Avocado Ice juice

This juice is not only incredibly refreshing but is also packed with vitamin E and omega 3 fats to help reduce inflammation. The lettuce and cucumb...

This juice is not only incredibly refreshing but is also packed with vit...

Poached or Scrambled Organic Eggs served on Gluten-free Bread

Starting your day with a high protein breakfast will keep you satisfied for longer and is beneficial for your energy levels. Eggs are high quality ...

Starting your day with a high protein breakfast will keep you satisfied ...

Gooseberry and Almond Compote

Gooseberry compote is a delicious treat for everyone to enjoy. What makes this compote so special is the sharp, fragrant flavour of the gooseberri...

Gooseberry compote is a delicious treat for everyone to enjoy. What mak...

Beetroot Zinger

Beetroot is well known for its liver and blood cleansing properties. It contains a compound called salicylic acid (from which aspirin originates) t...

Beetroot is well known for its liver and blood cleansing properties. It ...

Quinoa Bircher

This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...

This recipe requires a little pre-planning as you want to leave the ingr...

Homemade Nutty Granola

Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...

Many of the granola's sold in supermarkets are sugar coated and process...

Kale and Sweet Potato Soup

This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...

This recipe is part of our Food-Grown Fertility Programme's comprehensiv...

Watercress & Spinach Soup

Brown rice Kedgeree

Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...

Kedgeree originates from India and was introduced into Britain as a brea...

Walnut Spread

This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (vi...

This nut butter is a great high protein snack, and all you need is a foo...

Lamb, Coconut and Mango Pilau

I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside ...

I love adding fruit into a main dish, it brings bursts of freshness into...

Thai Vegetable Curry

Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive T...

Curries are a simple, one pot solution to pack plenty of vegetables into...

Grilled Herb Tomatoes on Toast

These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...

These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...

Fermented Sauerkraut

Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune a...

Saurerkraut is one of greatest probiotic foods. Probiotics are live bac...

Almond Crusted Halibut with Broccoli

Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral se...

Halibut is a meaty, white fish which is rich in heart-healthy monounsatu...

Black Bean Sweet Potato Chilli

Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich...

Black beans boast a number of nutritional benefits, including helping to...

Curried Lentils and Cauliflower

I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vitami...

I believe cauliflower is an under-rated vegetable. I enjoy eating it mos...

Aduki Bean and Rice Salad

In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet a...

In Japan, aduki beans are prized for their health-giving properties, sup...

White Bean Dip

Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger...

Preparing batches of dips to keep in the fridge is a great way to encour...

Turnip Crisps

Swapping the average potato crisp for these homemade turnip crisps is a flavoursome alternative, great for snacking, parties and barbecues. Turnips...

Swapping the average potato crisp for these homemade turnip crisps is a ...