Search Results for “mag”

Food Grown® Magnesium

A closer look: Magnesium

A closer look: Magnesium

Food-Grown® Magnesium scientific study

Discover how Food-Grown® Magnesium significantly improves sleep quality, extends sleep duration by 42 minutes, and reduces stress—backed by a doubl...

Discover how Food-Grown® Magnesium significantly improves sleep quality,...

Magnesium: Are You Getting Enough?

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t afford for you to ignore. This powerful mineral is responsible for over 30...

Magnesium, ‘nature's tranquilliser', is one mineral that your body can’t...

8 Ways to optimise your energy and beat fatigue

There is no doubt, many of us lead a life in the fast lane and expect our body and mind to keep up. What is often forgotten is that just as a car r...

There is no doubt, many of us lead a life in the fast lane and expect ou...

Stress & mood

A better night's sleep

9 natural ways of optimising your energy

Tired of feeling tired? You’re not alone. Modern living can really take a toll on energy stores - physically, mentally and emotionally. Between ...

Tired of feeling tired? You’re not alone. Modern living can really ta...

Wild Women: Atourina, my sleep story

Having struggled with sleep since the third trimester of her pregnancy, Atourina turned to a nutritionist who recommended she take a high quality, ...

Having struggled with sleep since the third trimester of her pregnancy, ...

3 Ways to Get a Better Night's Sleep

The hormone melatonin plays a major role in our ‘sleeping and waking’ cycles and its production is controlled by exposure to light. This means as i...

The hormone melatonin plays a major role in our ‘sleeping and waking’ cy...

Vitamin D and a great night’s sleep - what is the connection?

A great night’s sleep is something many of us crave in these busy modern times. But so much of the advice on sleep doesn’t put enough emphasis on t...

A great night’s sleep is something many of us crave in these busy modern...

Foods to keep your mind and gut happy

Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...

Nutritional Medicine has made substantial developments to explore the li...

Our ingredients

7 Ways To Stay Healthy On Holiday

Travelling can be tiring and expose us to foods we’re not used to, making us vulnerable to bloating, wind, nausea, diarrhoea and general sickness. ...

Travelling can be tiring and expose us to foods we’re not used to, makin...

Supporting your fertility journey

Essential nutrients to start the school year well

BY HENRIETTA NORTON, FOUNDER & FORMULATOR   It’s that time of year again when children are heading back to school. Abundant energy, a strong i...

BY HENRIETTA NORTON, FOUNDER & FORMULATOR   It’s that time of year ...

How to live well: four ways to level up your wellness 

Founders of Wild Nutrition and NEOM Organics discuss the four fundamental pillars of health: Wellbeing, Energy, Stress and Sleep. Read and be inspi...

Founders of Wild Nutrition and NEOM Organics discuss the four fundamenta...

Nutrition for pregnancy & motherhood

Learn how to nourish your body and baby through each trimester with expert-backed pregnancy nutrition tips from Wild Nutrition.

Learn how to nourish your body and baby through each trimester with expe...

New mothers

Four resolutions you’ll actually keep

Research shows that UK adults want to improve four areas of life: wellbeing, energy, stress and sleep. Because when all four are aligned, life feel...

Research shows that UK adults want to improve four areas of life: wellbe...

Supplement gift guide: healthy gift ideas they'll love

Give the gift of health at Christmas, birthdays or just to let them know you care. To take the guesswork out of gifting, we’ve compiled this supple...

Give the gift of health at Christmas, birthdays or just to let them know...

8 nutritional demands of a teenager

As children transcend into their teenage years, emphasis on nutrition can decline - just when awareness should be increased. The British Nutrition ...

As children transcend into their teenage years, emphasis on nutrition ca...

7 science-backed secrets to longevity and why nutrition is key to each

Think health span, not life span. Quality over quantity. How we age - from mobility to cognitive clarity - is shaped by the everyday choices we mak...

Think health span, not life span. Quality over quantity. How we age - fr...

Is depression a gut reaction?

Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...

Of course, not everybody reacts to inflammation caused by stress or trau...

The Magic of Functional Mushrooms

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   Medicinal mushrooms have been used for thousands of years in traditional medicine throug...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   Medicinal mus...

Your top 10 questions on weight loss injections, answered

We’re hearing from more and more women who are exploring different ways to support their weight loss journey—whether they’ve already started someth...

We’re hearing from more and more women who are exploring different ways ...

How to work with the four phases of your menstrual cycle

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, most of us know the realities of having a menstrual cycle and the likelihood i...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, mos...

Eat to beat exhaustion from stress

Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...

Eating to support most areas of health involves eating only – or mainly ...

Managing the Menopause

Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...

Menopause is a natural, transitionary stage moving a woman away from the...

A Period Toolkit: Your Menstrual FAQs Answered

BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As a nutritional therapist, I’m often asked about periods and there are many c...

BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As ...

My passion for Ashwagandha

My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...

My passion for ashwagandha, also known as 'withania somniera', started w...

Your Third Trimester Guide

As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...

As you approach the end of your pregnancy and get ever closer to this ne...

4 nutritional demands of men over 45

Whilst the need to support women's health through changing life cycles such as pregnancy or menopause are well understood. Men's health, and their ...

Whilst the need to support women's health through changing life cycles s...

How to hack your happy hormones

By VANESSA TUCKER & HELEN FORD, Nutritional Therapists at Wild Nutrition  Neurotransmitters are chemical messengers that facilitate communicati...

By VANESSA TUCKER & HELEN FORD, Nutritional Therapists at Wild Nutri...

How to optimise your family’s immunity

BY NICOLE SILVER, NUTRITIONAL THERAPIST   When approaching the end of the summer holidays, as a family your thoughts might be turning to the back ...

BY NICOLE SILVER, NUTRITIONAL THERAPIST   When approaching the end of t...

Being a 'mother' to ourselves

We all have the opportunity to be a ‘mother’. Not necessarily always in the literal or traditional sense of the word. Instead, the secondary defini...

We all have the opportunity to be a ‘mother’. Not necessarily always in ...

Your Fourth Trimester Guide

How you might be feeling:  You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...

How you might be feeling:  You have just been through a life-changing e...

What is blood sugar balance?

While many of us may not be suffering from a serious blood sugar disease like diabetes, understanding that certain foods or methods of eating may h...

While many of us may not be suffering from a serious blood sugar disease...

How to age well in perimenopause & menopause: 5 Menopause skincare tips

We have one life, one skin in which to live it. Caring for that skin starts from within, particularly during perimenopause and menopause when the s...

We have one life, one skin in which to live it. Caring for that skin sta...

10 ways to combat a cold

There's an old saying ‘feed a cold and starve a fever’ but we believe that the 'right food' is often the best medicine. Especially when it comes to...

There's an old saying ‘feed a cold and starve a fever’ but we believe th...

Why I Created Vegan Protein + Superfood Blend

There are many protein products on the market, but I wanted to create something more. More than just protein. More holistic in its formulation. I w...

There are many protein products on the market, but I wanted to create so...

4 ways to optimise your child's health

Giving children access to a wide variety of nurturing and nourishing foods is essential so that a strong foundation may be built for their future h...

Giving children access to a wide variety of nurturing and nourishing foo...

How to become a healthy vegan

Thinking of embracing a vegan diet? Unsure if you’re getting all the nutrients you need? Read on for our experts’ guide to optimising plant-based n...

Thinking of embracing a vegan diet? Unsure if you’re getting all the nut...

Safr’Inside™ Saffron scientific studies

Saffron is considered one of the most valuable spices available, extracted from dried saffron fronds – the individually picked stigmas from the Cro...

Saffron is considered one of the most valuable spices available, extract...

5 Reasons why antioxidants are crucial for men's health

Every minute of every day, our body breaks down, absorbs and distributes nutrients around the body; this is the way in which we survive. However th...

Every minute of every day, our body breaks down, absorbs and distributes...

What are the benefits of our Endo Support supplement?

When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endome...

When I formulated this product specifically for endometriosis, I very mu...

How to empower your menopause journey

BY ANNA LEE, Wellness Writer Our message to every woman taking on menopause is this: you’re losing oestrogen, not your mind. Say ‘yes’ to a powerf...

BY ANNA LEE, Wellness Writer Our message to every woman taking on menop...

How to reduce your toxic load

While the festive season can be a time of abundant nourishment and gratitude, it can also be rife with sugar-laden treats, alcohol and rich foods. ...

While the festive season can be a time of abundant nourishment and grati...

Weight management at every life stage

Our Nutritional Therapist, Sasha Parkin, shares the common factors for weight gain at every life stage, and most importantly, the key ways you can ...

Our Nutritional Therapist, Sasha Parkin, shares the common factors for w...

Your First Trimester Guide

When you have just found out you are pregnant, there might be excitement or fear. Arguably this is the most isolating and changeable stage of pregn...

When you have just found out you are pregnant, there might be excitement...

Autumnal equinox: 6 ways to flourish this season

The leaves are turning, the blackberries have almost been and gone, the walks with our dog Minnie are getting muddier, wetter, windier; Autumn has ...

The leaves are turning, the blackberries have almost been and gone, the ...

5 Tips for Christmas Day

For me, Christmas or the mid-winter celebration is a wonderful time of year. Not just because the child in me is as excited about the tree, twinkli...

For me, Christmas or the mid-winter celebration is a wonderful time of y...

3 Diet and lifestyle habits to support your joints

With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.

With around 10 million people experiencing symptoms of arthritis in the ...

Turmeric benefits for women

By Henrietta Norton, Founder & Formulator at Wild Nutrition A healing and nurturing plant, Turmeric can provide an array of benefits for a rang...

By Henrietta Norton, Founder & Formulator at Wild Nutrition A healin...

Nurturing your libido & relationship

Therapist Natasha Silverman shares golden advice on reconnecting with your body, getting curious, and nurturing intimacy through self-compassion an...

Therapist Natasha Silverman shares golden advice on reconnecting with yo...

Nourishing on-the-go grain bowl

Low on effort, high on nutrition - this throw-it-all-together recipe offers a healthy balance of fats, protein and fibre, while making lunch breaks...

Low on effort, high on nutrition - this throw-it-all-together recipe off...

Endometriosis Part 1: Nutrient deficiencies

Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found els...

Endometriosis is a complex disorder of the female reproductive tract whe...

Your guide to perimenopause and how to get support

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Did you know that: 46% of audiences are unaware of what perimenopause is ...

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Di...

8 ways to support your mitochondria

BY HENRIETTA NORTON, Founder & Formulator Mitochondria are the powerhouses of your cells, generating energy to fuel your cells’ biochemical rea...

BY HENRIETTA NORTON, Founder & Formulator Mitochondria are the power...

9 lifestyle tips to combat exhaustion from stress

As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...

As well as what we eat, the right lifestyle practices are extremely impo...

Weight Management Support: Q+A with our Head of Nutrition

Our Head of Nutrition, Isabelle Nunn, reveals more on the UK’s first to market botanical complex found in Weight Management Support and why it’s...

Our Head of Nutrition, Isabelle Nunn, reveals more on the UK’s first ...

5 healthy benefits of Ashwagandha

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular ...

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition Ashwag...

How routines can optimise your winter wellbeing

By Sasha Parkin, Nutritional Therapist at Wild Nutrition.   So often, we’re impervious to seasonal cues. Artificial lighting and heating mean we k...

By Sasha Parkin, Nutritional Therapist at Wild Nutrition.   So often, w...

Changing the perimenopause narrative

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition about the urgent need to reframe and redefine perimenopause.

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition abou...

Five simple steps to strengthen your pelvic floor

BY CLARE BOURNE, Pelvic Health Physiotherapist   Our pelvic floor muscles can often feel like a mystery. Where are they? What do they do? Where d...

BY CLARE BOURNE, Pelvic Health Physiotherapist   Our pelvic floor musc...

Why new-mother selfcare is never selfish

BY ANNA LEE, WELLBEING WRITER    When all the attention is on your new baby, nurturing your body, emotional wellbeing and friendships has never be...

BY ANNA LEE, WELLBEING WRITER    When all the attention is on your new ...

Reference index

5 Ways of combatting headaches

A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...

A headache is one way your body can tell you that something is out of ba...

The benefits of including super greens and protein in your diet

BY NICOLE SILVER, Registered Nutritional Therapist at Wild Nutrition   Protein is an essential part of a healthy diet because it forms the building...

BY NICOLE SILVER, Registered Nutritional Therapist at Wild Nutrition   P...

Understanding sugar: uncovering its hidden secrets

Sugar, many of us have a bittersweet relationship with it. Many of us seek resolutions to its addictive nature. But how healthy are these 'healthie...

Sugar, many of us have a bittersweet relationship with it. Many of us se...

Why is Vitamin D important?

  BY ISABELLE NUNN, Head of Nutrition at Wild Nutrition. Vitamin D has the potential to influence the expression of over 150 genes, playing a pivo...

  BY ISABELLE NUNN, Head of Nutrition at Wild Nutrition. Vitamin D has ...

Wild Women: Caroline, living with sciatica

Caroline is one of life’s grafters. Starting the day in her bakery at 2.30am, she couldn’t afford to be laid low by the onset of sciatica. Here’s h...

Caroline is one of life’s grafters. Starting the day in her bakery at 2....

Endometriosis symptoms & how to speak to your doctor

As endometriosis experts, we understand that there are very real challenges in getting a diagnosis and it takes a long time - the average is 7.5 ye...

As endometriosis experts, we understand that there are very real challen...

Endometriosis: My Story

Given that as many as 1 in 10 women are known to suffer from endometriosis, awareness should be significantly greater. On this basis alone I felt i...

Given that as many as 1 in 10 women are known to suffer from endometrios...

4 Ways to support your heart health

Heart disease is the leading cause of death worldwide. In the UK there are around 7 million men and 3.5 million women living with cardiovascular di...

Heart disease is the leading cause of death worldwide. In the UK there a...

Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The prevalence of PCOS is thought to be 8-13% of reproductive-aged women with a ...

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The p...

5 Ways Omega 3 can positively influence your child’s development

Nothing gives us more joy than seeing our little ones grow and thrive as they develop through the years. One way we can support this development is...

Nothing gives us more joy than seeing our little ones grow and thrive as...

9 Healthy ways to embrace the New Year well

From Buddhism to Judaism, eating practices such as fasting, cleansing or more recently named ‘detoxing’, have been used over the centuries as a mea...

From Buddhism to Judaism, eating practices such as fasting, cleansing or...

Optimising your Immunity

How Different Situations Affect Our Nutritional Needs

Our nutritional needs are affected by a range of factors. Depending on the demands we put on our bodies and our lifestyle choices we may need to th...

Our nutritional needs are affected by a range of factors. Depending on t...

Endometriosis Part 2: The link between sugar and the immune system

In the last two decades sugar consumption has gone up by 31%, but interestingly sales of sugar in bags has decreased. Sugar is just as addictive as...

In the last two decades sugar consumption has gone up by 31%, but intere...

6 nutrition tips to help manage your blood sugar

Blood sugar regulation is a complicated balancing act that the body can do quite well in most cases. We can, however, give it a really good helping...

Blood sugar regulation is a complicated balancing act that the body can ...

Wild Women: Elaine, wellness in midlife

Having overcome anorexia in younger years, Elaine tells us how she curated the healthy and wholesome life she now leads. An inspirational story…

Having overcome anorexia in younger years, Elaine tells us how she curat...

Metabolaid® scientific studies

Supported by over two decades of research, including 10 scientific publications and eight human clinical trials, Metabolaid® is a patented blend of...

Supported by over two decades of research, including 10 scientific publi...

Introducing our new Food-Grown Breast-Feeding Complex

Making breast milk is an energy-hungry process for your body and for this it needs the support of a healthy diet. During breastfeeding you will nee...

Making breast milk is an energy-hungry process for your body and for thi...

Food-Grown® Vitamin D scientific study

Discover the superior absorption of Food-Grown® Vitamin D—113% better absorbed and 106% better retained than leading high street tablets. Backed by...

Discover the superior absorption of Food-Grown® Vitamin D—113% better ab...

Let’s talk about perimenopause

Perimenopause is affecting millions of women in the UK right now, yet it’s not getting the airtime or the attention it deserves. But with an integr...

Perimenopause is affecting millions of women in the UK right now, yet it...

Natural Glow - the ultimate skin supplement

How to feed your skin for a healthier complexion

Nourishing our skin really does come from within. Using nature's ‘medicine chest’ of wholesome food and nutrition we can support dry skin, outbreak...

Nourishing our skin really does come from within. Using nature's ‘medici...

Recovery from Birth

Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...

Pregnancy is a time to look after yourself, focus on your needs through ...

The September reset

Discover 8 simple ways to reset this September with tips from Zoe Blaskey to boost your energy, bring balance, and find calm.  

Discover 8 simple ways to reset this September with tips from Zoe Blaske...

6 Natural approaches to help combat hayfever

Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. This is a guide for the...

Hay Fever or seasonal allergies may range from being a slight nuisance t...

Autumnal equinox: 9 Tips to support your health this season

The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

The autumn equinox marks the start of preparation for the cooler autumn ...

Wild Women: Karen, my perimenopause story

In this very personal account of perimenopause, Karen shares her journey to an empowered midlife transition.

In this very personal account of perimenopause, Karen shares her journey...

5 things you should know about protein

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once thought to be the preserve of ‘fitness fanatics’ and body builders, protei...

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once...

Supporting physical and emotional imbalances in the body

This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...

This year marks five years since the launch of my company Wild Nutrition...

Vitamin D: How much is enough?

  BY ISABELLE NUNN, Head of Nutrition at Wild Nutrition. 1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for g...

  BY ISABELLE NUNN, Head of Nutrition at Wild Nutrition. 1 in 6 of us i...

Male fertility: lifestyle tips to optimise conception

The fertility spotlight is commonly focused on women, however, greater public awareness is increasing on the significance of male fertility. Women ...

The fertility spotlight is commonly focused on women, however, greater p...

Is it safe to take Omega 3 during pregnancy?

Healthy fatty acids like Omega 3 are the powerhouse for every cell in your body and your baby’s. As over 60% of the brain is made up of fat, it's a...

Healthy fatty acids like Omega 3 are the powerhouse for every cell in yo...

Your Second Trimester Guide

You may have come into a bit of a groove in your pregnancy as you entered the second trimester. Hopefully some of the fatigue and nausea are starti...

You may have come into a bit of a groove in your pregnancy as you entere...

'Tis the season to be good to yourself

Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...

Far too often Christmas is laden with stress, guilt and over- indulgence...

The Spring Cleanse

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off the darker and colder days of winter can make you feel physically and emot...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off...

The benefits of breastfeeding

Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

Breastfeeding is encouraged by midwives and health visitors to sustain y...

Collagen 500 Plus: Mesoporosil® scientific studies

Discover how Mesoporosil®—a clinically studied, highly bioavailable form of Silicium—enhances skin firmness, hydration, and elasticity. Backed by a...

Discover how Mesoporosil®—a clinically studied, highly bioavailable form...

What is the difference between synthetic Folic acid and natural folate in pregnancy (vitamin B9)?

Vitamin B9 is a common supplement for people to take. But this water-soluble nutrient can be one of the more confusing members of the B vitamin fam...

Vitamin B9 is a common supplement for people to take. But this water-sol...

3 Pitfalls with 'quick fix' detoxes

You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...

You need only to read the front covers of January magazines to understan...

The power of Turmeric

By Henrietta Norton, Founder & Formulator at Wild Nutrition Turmeric root is the spice that gives Asian food its beautiful, distinctive go...

By Henrietta Norton, Founder & Formulator at Wild Nutrition Tur...

What is Endometriosis?

Endometriosis is a complex disorder of the female reproductive tract where cells, similar to those found in the lining of the womb, are found elsew...

Endometriosis is a complex disorder of the female reproductive tract whe...

Tofu & berry smoothie

Tofu provides an excellent source of plant based protein, essential for maintaining healthy muscle mass and metabolism. Made from soybeans, it’s no...

Tofu provides an excellent source of plant based protein, essential for ...

Go green

What is something of a 'buzz' product on the shelves of most health stores is actually part of a traditional fare for many cultures. In areas of th...

What is something of a 'buzz' product on the shelves of most health stor...

Watercress & Spinach Soup

About Us

The Importance of Supplements in the Modern Day Mono Diet

Mono diets are a modern day issue and one which can affect the supplements you take. In this article, our Head of Nutrition, Lorna Driver-Davies, i...

Mono diets are a modern day issue and one which can affect the supplemen...

Why I created Natural Glow

Fish Cakes

Do you eat enough oily fish a week? Here is a delicious idea how to increase your fish intake. Enjoy them with a Greek yogurt dip

Do you eat enough oily fish a week? Here is a delicious idea how to incr...

Slow Cooked Garlic Lamb

As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxificat...

As well as being a strong and heated flavour, garlic has many nutrition...

The importance of a teenage breakfast

15 year old Emily joined us for a week in the Wild Nutrition office and here she is sharing her own experience with the positive benefit of a good ...

15 year old Emily joined us for a week in the Wild Nutrition office and ...

Brown rice Kedgeree

Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includes...

Kedgeree originates from India and was introduced into Britain as a brea...