This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock. It contains ami...
This is a lovely warming and healthy soup for those cold winter days, pa...
This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...
This recipe is a quick and simple way to add flavour and punch to a brea...
This recipe uses Xylitol, which is a low-calorie sweetner obtained from plants. It naturally occurs in fruits and vegetables such as berries and mu...
This recipe uses Xylitol, which is a low-calorie sweetner obtained from ...
A fruity alternative to potato crisps, these apple chips are a great snack for when you are after something light to nibble on.
A fruity alternative to potato crisps, these apple chips are a great sna...
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural sweetness. This compote al...
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a ...
It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...
It is important to eat 2-3 portions of oily fish a week to nourish our b...
A wholesome and easy-to-make chicken and sweet potato chips recipe—packed with protein and nutrients for a delicious, balanced meal.
A wholesome and easy-to-make chicken and sweet potato chips recipe—packe...
Pork fillet is a very lean cut of meat that lends it’s self very well to Asian flavours. It’s a brilliant source of healthy protein as well as bein...
Pork fillet is a very lean cut of meat that lends it’s self very well to...
Keeping batches of homemade dips in the fridge is an excellent way to keep up healthy snacking. This dip, although rich snd sweet, is high in prote...
Keeping batches of homemade dips in the fridge is an excellent way to ke...
Miso soup is a traditional Japanese soup that is truly heart warming. Made from fermented steamed soy beans with salt and the fungus aspergillus or...
Miso soup is a traditional Japanese soup that is truly heart warming. Ma...
Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a hea...
Trout is another oily fish packed with beneficial nutrients, including a...
Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance blood sugar levels. Celery is a pote...
Pectin, found in apples, is a great detoxer and remains in the juice aft...
This is a healthy lunchtime salad, full of protein and rich in nutrients, such as folate. manganese, iron, copper, magnesium and molybdenum. You ma...
This is a healthy lunchtime salad, full of protein and rich in nutrients...
In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo.
In this recipe, almond flour is used in place of wheat flour, making the...
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...
I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto to whole wheat or brown rice pasta. This can als...
I believe homemade pesto is far more delicious than the pesto you can bu...
Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...
Cannellini beans are high in folate and iron. They also contain butyrate...
Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey inste...
Much of the cranberry sauce sold in supermarkets is laden with added sug...
Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are a...
Berries are fruits with a low glycemic load, meaning they stimulate only...
This tea is a warming blend of asian flavours. Turmeric and ginger belong to the same plant family, Zingiberaceae. Both provide multiple health ben...
This tea is a warming blend of asian flavours. Turmeric and ginger belon...
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