Zesty Lemon Protein Balls
These protein balls are a perfect snack at any time of day and are especially useful when you're on the go such as traveling or after a workout. ...
These protein balls are a perfect snack at any time of day and are esp...
Root vegetable and rosemary chicken tray bake
A root veg tray bake is an easy meal the whole family can enjoy. Filling and high in fibre, root vegetables support a healthy digestive system an...
A root veg tray bake is an easy meal the whole family can enjoy. Filli...
Healing chicken, wild rice & herb soup
This is a lovely warming and healthy soup for those cold winter days, particularly good if you are able to use fresh chicken stock. It contains ami...
This is a lovely warming and healthy soup for those cold winter days, pa...
Blackberry & almond compote
This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...
This recipe is a quick and simple way to add flavour and punch to a brea...
Banana Toffee Crunch Ice Cream
This recipe uses Xylitol, which is a low-calorie sweetner obtained from plants. It naturally occurs in fruits and vegetables such as berries and mu...
This recipe uses Xylitol, which is a low-calorie sweetner obtained from ...
Organic Apple Chips
A fruity alternative to potato crisps, these apple chips are a great snack for when you are after something light to nibble on.
A fruity alternative to potato crisps, these apple chips are a great sna...
Dried Fruit Compote with Fruit Tea
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural sweetness. This compote al...
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a ...
Seafood Fish Pie with Cream Cheese Mash
It is important to eat 2-3 portions of oily fish a week to nourish our bodies with essential omega-3 fatty acids. Recent research on omega-3 defici...
It is important to eat 2-3 portions of oily fish a week to nourish our b...
Healthy Chicken & Sweet Potato Chips
A wholesome and easy-to-make chicken and sweet potato chips recipe—packed with protein and nutrients for a delicious, balanced meal.
A wholesome and easy-to-make chicken and sweet potato chips recipe—packe...
Asian Sticky Pork with Steamed Greens and Buckwheat Soba Noodles
Pork fillet is a very lean cut of meat that lends it’s self very well to Asian flavours. It’s a brilliant source of healthy protein as well as bein...
Pork fillet is a very lean cut of meat that lends it’s self very well to...
Beetroot & walnut hummus
Keeping batches of homemade dips in the fridge is an excellent way to keep up healthy snacking. This dip, although rich snd sweet, is high in prote...
Keeping batches of homemade dips in the fridge is an excellent way to ke...
Miso Soup with Shiitake Mushrooms
Miso soup is a traditional Japanese soup that is truly heart warming. Made from fermented steamed soy beans with salt and the fungus aspergillus or...
Miso soup is a traditional Japanese soup that is truly heart warming. Ma...
Steamed Wild Trout with Puy Lentils and an Avocado Salad
Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a hea...
Trout is another oily fish packed with beneficial nutrients, including a...
Apple Spice
Pectin, found in apples, is a great detoxer and remains in the juice after juicing. This also helps to balance blood sugar levels. Celery is a pote...
Pectin, found in apples, is a great detoxer and remains in the juice aft...
Wholesome Pulse Salad & Fresh Mint Dressing
This is a healthy lunchtime salad, full of protein and rich in nutrients, such as folate. manganese, iron, copper, magnesium and molybdenum. You ma...
This is a healthy lunchtime salad, full of protein and rich in nutrients...
Almond Berry Muffins
In this recipe, almond flour is used in place of wheat flour, making these muffins gluten free and paleo.
In this recipe, almond flour is used in place of wheat flour, making the...
Quinoa Salad
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa can be used as a nutritious alternative to rice, pasta or cous cous etc. I...
A delicious and healthy lunchtime salad, perfect for a sunny day. Quinoa...
Any Greens & Nut Pesto
I believe homemade pesto is far more delicious than the pesto you can buy in shops. Add this pesto to whole wheat or brown rice pasta. This can als...
I believe homemade pesto is far more delicious than the pesto you can bu...
Chicken Fillets with a Cannellini Bean Puree
Cannellini beans are high in folate and iron. They also contain butyrate which plays an important role in gut health and decreasing gut inflammatio...
Cannellini beans are high in folate and iron. They also contain butyrate...
Healthy Cranberry sauce
Much of the cranberry sauce sold in supermarkets is laden with added sugar and preservatives. This recipe uses natural fruit sugars and honey inste...
Much of the cranberry sauce sold in supermarkets is laden with added sug...
