Search Results for “Weight Management”

Weight Management Support

Weight Management Support: Q+A with our Head of Nutrition

Our Head of Nutrition, Isabelle Nunn, reveals more on the UK’s first to market botanical complex found in Weight Management Support and why it’s...

Our Head of Nutrition, Isabelle Nunn, reveals more on the UK’s first ...

Weight management at every life stage

Our Nutritional Therapist, Sasha Parkin, shares the common factors for weight gain at every life stage, and most importantly, the key ways you can ...

Our Nutritional Therapist, Sasha Parkin, shares the common factors for w...

Metabolaid® scientific studies

Supported by over two decades of research, including 10 scientific publications and eight human clinical trials, Metabolaid® is a patented blend of...

Supported by over two decades of research, including 10 scientific publi...

Your top 10 questions on weight loss injections, answered

We’re hearing from more and more women who are exploring different ways to support their weight loss journey—whether they’ve already started someth...

We’re hearing from more and more women who are exploring different ways ...

3 Pitfalls with 'quick fix' detoxes

You need only to read the front covers of January magazines to understand how we view health at the start of a new year. Feature titles include ‘Ne...

You need only to read the front covers of January magazines to understan...

What is blood sugar balance?

While many of us may not be suffering from a serious blood sugar disease like diabetes, understanding that certain foods or methods of eating may h...

While many of us may not be suffering from a serious blood sugar disease...

A Period Toolkit: Your Menstrual FAQs Answered

BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As a nutritional therapist, I’m often asked about periods and there are many c...

BY HELEN FORD, Registered Nutritional Therapist at Wild Nutrition   As ...

4 nutritional demands of men over 45

Whilst the need to support women's health through changing life cycles such as pregnancy or menopause are well understood. Men's health, and their ...

Whilst the need to support women's health through changing life cycles s...

My weight journey

Journalist Billie Bhatia generously shares her weight journey, detailing how she broke free from diet culture with mindful movement, protein-rich n...

Journalist Billie Bhatia generously shares her weight journey, detailing...

6 lifestyle tips to optimise fertility

Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatmen...

Whether you are planning your first pregnancy or thinking about having a...

8 ways to combat morning sickness

BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Pregnancy nausea, also known as morning sickness, affects about half of all pregnant ...

BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Pregnancy ...

Nurturing your libido & relationship

Therapist Natasha Silverman shares golden advice on reconnecting with your body, getting curious, and nurturing intimacy through self-compassion an...

Therapist Natasha Silverman shares golden advice on reconnecting with yo...

Fertility Nutrition Guide for Women

How you might be feeling:  Actively trying for a baby can be an emotionally intense time filled with a myriad of feelings. From excitement and anti...

How you might be feeling:  Actively trying for a baby can be an emotiona...

6 nutrition tips to help manage your blood sugar

Blood sugar regulation is a complicated balancing act that the body can do quite well in most cases. We can, however, give it a really good helping...

Blood sugar regulation is a complicated balancing act that the body can ...

A better night's sleep

Why I Created Vegan Protein + Superfood Blend

There are many protein products on the market, but I wanted to create something more. More than just protein. More holistic in its formulation. I w...

There are many protein products on the market, but I wanted to create so...

Your Fourth Trimester Guide

How you might be feeling:  You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...

How you might be feeling:  You have just been through a life-changing e...

Why should we cleanse?

As women, our relationship to cleansing is a daily one. This is because our liver, and other organs such as our kidneys and gut, act as systems of ...

As women, our relationship to cleansing is a daily one. This is because ...

Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The prevalence of PCOS is thought to be 8-13% of reproductive-aged women with a ...

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The p...

9 lifestyle tips to combat exhaustion from stress

As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...

As well as what we eat, the right lifestyle practices are extremely impo...

Autumnal equinox: 9 tips to support your health this season

The Autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...

The Autumn equinox marks the start of preparation for the cooler autumn ...

Four smart ways to protect your skin in the sun

Managing the Menopause

Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...

Menopause is a natural, transitionary stage moving a woman away from the...

The benefits of breastfeeding

Breastfeeding is encouraged by midwives and health visitors to sustain your baby's development and support your baby’s future health. Some of these...

Breastfeeding is encouraged by midwives and health visitors to sustain y...

Turmeric benefits for women

By Henrietta Norton, Founder & Formulator at Wild Nutrition A healing and nurturing plant, Turmeric can provide an array of benefits for a rang...

By Henrietta Norton, Founder & Formulator at Wild Nutrition A healin...

Nutrition for pregnancy & motherhood

Learn how to nourish your body and baby through each trimester with expert-backed pregnancy nutrition tips from Wild Nutrition.

Learn how to nourish your body and baby through each trimester with expe...

Your First Trimester Guide

When you have just found out you are pregnant, there might be excitement or fear. Arguably this is the most isolating and changeable stage of pregn...

When you have just found out you are pregnant, there might be excitement...

A healthy pregnancy

Our ingredients

3 ways to sustain good habits with Alice Liveing

ADAPTED FROM THE WILD SESSIONS PODCAST For the full interview, Wild Sessions: Episode 4, is available on all popular platforms As a personal tra...

ADAPTED FROM THE WILD SESSIONS PODCAST For the full interview, Wild Se...

6 Natural approaches to help combat hayfever

Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. This is a guide for the...

Hay Fever or seasonal allergies may range from being a slight nuisance t...

Recovery from Birth

Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life a little more gently. This need d...

Pregnancy is a time to look after yourself, focus on your needs through ...

5 things you should know about protein

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once thought to be the preserve of ‘fitness fanatics’ and body builders, protei...

Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once...

How to become a healthy vegan

Thinking of embracing a vegan diet? Unsure if you’re getting all the nutrients you need? Read on for our experts’ guide to optimising plant-based n...

Thinking of embracing a vegan diet? Unsure if you’re getting all the nut...

Supporting your fertility journey

How to work with the four phases of your menstrual cycle

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, most of us know the realities of having a menstrual cycle and the likelihood i...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition   As women, mos...

3 Diet and lifestyle habits to support your joints

With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.

With around 10 million people experiencing symptoms of arthritis in the ...

7 science-backed secrets to longevity and why nutrition is key to each

Think health span, not life span. Quality over quantity. How we age - from mobility to cognitive clarity - is shaped by the everyday choices we mak...

Think health span, not life span. Quality over quantity. How we age - fr...

Grilled chicken & quinoa bowls

Enjoy this wholesome grilled chicken & quinoa bowl loaded with fresh vegetables, tangy feta, and bold Mediterranean flavours—delicious, protein...

Enjoy this wholesome grilled chicken & quinoa bowl loaded with fresh...

Spinach & cottage cheese bites recipe

When we wake, our blood glucose is at its lowest, while cortisol and adrenaline are at their highest, which in turn releases insulin, encouraging t...

When we wake, our blood glucose is at its lowest, while cortisol and adr...

Mackerel pâté

This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for protein and essential fatty acid support. Vital nutrients for healthy weig...

This creamy mackerel pâté recipe makes a quick, Omega 3-packed snack for...

Black bean & avocado salad

This vibrant black bean salad combines protein-rich black beans, creamy avocado and zesty lime for a quick, satiating, and flavour-packed side dish...

This vibrant black bean salad combines protein-rich black beans, creamy ...

Mediterranean cod with roasted tomatoes

A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers, and fresh herbs. Light but satisfying and easy to make, with vegetarian-f...

A mouthwatering one-pan cod recipe bursting with cherry tomatoes, capers...

Tofu & berry smoothie

Tofu provides an excellent source of plant based protein, essential for maintaining healthy muscle mass and metabolism. Made from soybeans, it’s no...

Tofu provides an excellent source of plant based protein, essential for ...

Style & body confidence

Stylist Joy Aboderin shares her style fundamentals - be they playful colours, flattering cuts to ditching comparison - to help women of every age f...

Stylist Joy Aboderin shares her style fundamentals - be they playful col...

Four resolutions you’ll actually keep

Research shows that UK adults want to improve four areas of life: wellbeing, energy, stress and sleep. Because when all four are aligned, life feel...

Research shows that UK adults want to improve four areas of life: wellbe...

6 important research-led dietary and lifestyle changes to help manage your endometriosis

Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery. Eating well wit...

Making positive changes to your diet can influence your symptoms and hel...

Your Third Trimester Guide

As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...

As you approach the end of your pregnancy and get ever closer to this ne...