Food-Grown® Daily Multi Nutrient for Teen Girls

Yes, she can. We recommend this product from the age of 10 years if your child is showing clear signs/symptoms of puberty, and certainly if they have started their period. Pre teens need more nutrition than children, so we recommend you speak to our Nutrition team if you are not sure if your daughter requires a child or teen multinutrient.

Multi nutrients are particularly important for growth and development of teen girls.  Especially when in this modern world,  they have less time to eat a fresh and balanced meal; to ensure intake of important nutrients at times of higher demand. The increase of intensive farming methods across the world has also meant that sadly our soil is gradually decreasing in essential nutrients such as Selenium, meaning that sometimes even the freshest fruit and vegetables may not always contain optimal amounts of vitamins and minerals. Teens also have higher officially recommended intake of nutrients, and they are using up nutrients at a higher rate. Teen girls with periods can easily lose nutrients such as Iron and Magnesium via menstrual blood. Therefore, supplementing with a powerful all-round multivitamin can ensure intake of vital nutrients at a time when nutritional intake is at its most important.

Yes, they can.

This is safe to combine with our Food-Grown® Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round to reach the NHS recommended daily intake of 400iu.