Tofu & berry smoothie

Tofu provides an excellent source of plant based protein, essential for maintaining healthy muscle mass and metabolism. Made from soybeans, it’s not only rich in protein but also contains all nine essential amino acids, making it a complete one.

Incredibly versatile, you can bake it, fry it, scramble it - or blend it into delicious, simple smoothies like this one. An ideal go-to recipe for when you’re low on time but need something high in protein...

Ingredients

• 150g mixed berries (fresh/frozen)

• 150g silken tofu

• 1 tbsp peanut butter 

• 1 tbsp ground flaxseed 

• 200ml soya milk.

Method

Combine all ingredients in a blender, blend together and enjoy!