Spinach & cottage cheese bites recipe

When we wake, our blood glucose is at its lowest, while cortisol and adrenaline are at their highest, which in turn releases insulin, encouraging the body to store fat. Combining protein, fibre and healthy fats will set you up for the day and help dodge the insulin surge.

These light bites are a great choice for when you’re on the go but want to ensure you ensure you’re getting all three first thing. High in protein to keep you full, but low in carbs to support blood sugar balance, they’re nutrient-dense without being high in calories. An easy, satisfying and delicious way to start your day.

Ingredients

• 9 eggs (whisked)

• 158g cottage cheese

• 56g feta cheese (crumbled)

• 90g baby spinach (chopped)

• ⅓ red bell pepper (large, finely diced)

• 3 spring onion stalks (chopped)

• 2g garlic powder

• Sea salt & black pepper (to taste).

Method

1. Preheat the oven to 175ºC (350ºF) and grease a mini silicone muffin tray.

2. Mix all of the ingredients and pour evenly into the muffin cups. 

3. Bake for 20-25 minutes or until golden brown and firm in the centre. 

4. Cool slightly before serving. Serves 6.